Wellbeing Programs

Stretch out, get comfortable and move with us

Often dance is an expression of the body communicating to an audience. Our wellbeing offerings acknowledge that some movement is speaking to ourselves. Wellbeing is movement you do for YOU.

Wellbeing Programs

At Ascendance, we believe peacefulness and healing lives within us. Our bodies carry an innate intelligence that speaks of what we need every day. We need only listen to achieve the balance we crave. Our studio offers a warm, safe space to achieve your well deserved “me time.” Come and tap into your restoration and healing with our selection of fitness and wellbeing classes. Most classes are $12 and you can pay as you go or pick up a $60 AIWA class card for $50 from our office. Check the most current schedule for current offerings and details about our rates.

Hatha Yoga

Hatha Yoga is a smooth introduction to yoga postures (asanas) and breathing exercises (pranayama), taught both in isolation and in sequence with one another.  Kripalu trained instructor Mary Ann Holmes works with beginners and experienced yogis alike to extend your own yoga practice, whether your goals be spiritual awareness, longer, looser musculature or anything else you bring with you.

Restorative Yoga

Find your center and your breath in this mindful practice. Kripalu trained instructor Rashel Keeling guides you through a series of gentle poses and movements geared to open range of motion and induce restorative relaxation. Open to all levels, come and experience this specialized form of yoga and self-care.

Vinyasa Yoga

Come back home to yourself with breath infused flowing sequences of yoga postures designed to build your inner strength as well as your physical strength. Gentle stretching gives way to pranayama, Sun Salutation practice, flowing sequences of yoga asanas, balancing postures and strengthening inversions. Led by Jennifer Vanderleeden, you are going to fall in love with this class. For advanced beginner and intermediate practitioners.

Ready for some self-care? You deserve it!

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